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Latest Insights

How to Create "Deep Work" in the Digital Age
Jun 21, 2025
Concentration is not a talent but something that can be maintained with a "system". Here is a practical guide for reclaiming deep work in the digital age.

The 3-Second Smartphone Trap
Jun 16, 2025
A “quick 3-second phone check” quietly drains your focus and productivity—lowering the quality of your life without you even noticing

Reclaim Your Time from Smartphone “Time Thieves”
Jun 11, 2025
Our Smartphones are full of distractions and “Time-theif apps” that destory our focus and prevent us from using our phones as a tool versus a distraction.

Controlling Your Phone vs. Being Controlled
Jun 4, 2025
The difference between people who are controlled by their phones and those who control them shows up in small daily habits.

3 Questions to Stop 'Mindless Smartphone Use'.
Jun 1, 2025
Simple questions like, 'Why did I just pick up my phone?’, can encourage us to break unconscious habits and create more mindful interactions with our phone. It can stay as a tool, and not a distraction.

Digital Fasting: Choosing You in a Digital World
Apr 22, 2025
To prevent "SNS fatigue," the practice of deliberately creating distance—known as "digital fasting"—is gaining attention as a way to restore mental space and healthy focus